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Health food

Although it has long been said that bean consumption is good for health, today this vegetable is given even more attention due to new information brought by scientists. Peanuts have a high energy value and contain almost all essential amino acids.

Peanuts have a high energy value and contain almost all essential amino acids. In addition, it contains lecithin, as well as potassium, calcium, iron, phosphorus, magnesium, zinc and sodium. It represents an excellent source of protein, and unlike other sources, the beans have low fat content and do not contain saturated or cholesterol.

The assortment of phytochemicals found in the bean protects cells from cancer and slows tumor growth. Harvard School of Public Health researchers said women who consume beans at least twice a week had 24 percent less chances to develop breast cancer, heart disease, type 2 diabetes, high blood pressure and colorectal cancer.

Bean is a good source of protein, and unlike other sources of protein, the beans have little fat, and do not contain saturated fats and cholesterol. One portion of beans provides 20 percent of daily fiber requirements. Research has shown that eating beans get more of these key nutrients from people who do not consume beans.

For a long time you have no boyfriend and you seem to be sinking into a feeling of loneliness. You may feel lonely in the lack of a partner, but in choosing to be single, you are certainly not alone. There are a lot of single guys and girls around the world, which again confirms our position that it’s the sole thing to do and nothing more. Because it is definitely a better choice to be a quality single than in any kind of relationship.

Every woman faces daily with herself and re-examines her wishes, in order to discover the moment in which she becomes ready to let someone in her life. And until he realizes that moment, each of us learns to enjoy in his solitude.

BE POSITIVE

Never compare yourself with others. And never allow yourself to see only your faults. Nobody is perfect, but each one is beautiful in his own way. Devote your freedom to finding true beauty in yourself. Confidence is what you need to bring happiness and love into your life. Enjoy your life! Find a kind of fun every day. No one likes people around the wider pessimism. Give the world a wide smile, you never know who will fall in love with him. Learn to enjoy your independence, because this is one of the most beautiful feelings in the world. Avoid potential connections that you see as having no potential

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